Weight loss method 2: exercise more

Combination of aerobic and anaerobic exercise
In order to get the best weight loss effect, it is best to combine aerobic exercise and anaerobic exercise. Aerobic exercise can consume body fat and exercise basic physical strength. Anaerobic exercise can increase skin elasticity and increase muscle strength, so it becomes an important focus of exercise to lose weight. In addition, anaerobic exercise can transform our body into a physique that is not easy to gain weight, which is very helpful in losing weight.

2. What suits you is the best

According to one's own health, physical strength, and exercise proficiency, choose the exercise time, exercise intensity, and exercise method that suits you, and adjust it appropriately in the subsequent exercise process. In the beginning, you can do light exercise for 5-10 minutes; light exercise cannot effectively burn body fat, so after the body adapts, the exercise time should be maintained at 40-60 minutes each time.

3. Sports TIPS:

Warm-up before exercise and stretch after exercise; replenish body water in time; pay attention to the protection of knees; strength training is essential!
Weight loss requires long-term persistence, so find a more suitable method that allows you to persist! This summer, let us become thin and beautiful together!

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