There are many ways to reduce fat in one person, and in these methods, each method of fat loss is very good. At the same time, there are many people to formulate a fat loss plan for better fat loss. I believe some people still understand the fat reduction plan. So, what is the most effective and reasonable weekly fat loss schedule? Let's take a look below!

 Monday: Training chest + aerobic jogging

4 sets of flat barbell bench press x20, 4 sets of oblique dumbbell bench press x20, 4 sets of flat dumbbell bird x20, 4 sets of butterfly clip chest x20, 4 sets of instrument bird x20
Chest exercise is an anaerobic exercise. The anaerobic first combined with aerobic training method is the most effective for weight loss. Aerobic jogging is good training for fat loss and weight loss. Friends with basic training can control the jogging time to about 1 hour.
Benefits of girls' chest training: If you want your chest to be firm and not sagging, then strength training is the best choice.
Benefits of boys' chest training: The perfect pectoral muscle is the armor on the atrium of the man, which allows you to dress well.

Tuesday: Exercise back + spinning bike course 

High-level pull-down 5 groups x20, bent over barbell rowing 5 groups x20, single-arm dumbbell rowing 4 groups x20, straight arm press down 3 groups x20, goat upright 3 groups x20
There is a saying in the fitness industry: fitness masters practice back. Practicing your back can prevent your back from discomfort when working at your desk for a long time. Remember to take a 45-minute spinning class with friends who take spinning classes after practice, which can help you lose weight and reduce fat better.

Wednesday: Exercise shoulder + elliptical machine running

Barbell neck press 4 sets x20, single-arm dumbbell side lift 3 sets x20, leaning bird 4 sets x20, single-arm dumbbell front lift 3 sets x20, inclined plate leaning dumbbell back raise 5 sets x20
The shoulder muscles also play a decisive role in the coordination of the body. It must be practiced in the gym to develop a weight loss plan. More and more people will practice the elliptical machine in the gym training. The elliptical machine trains the coordination ability of our upper and lower limbs, and at the same time, it can also burn fat and lose weight. It should be noted that you must master the correct method of use.

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