What are the basic movements of yoga?

There are many kinds of yoga movements, and there are many ways and methods, ranging from simple to very professional, and the requirements for conditions are also different. The ultimate goal is to further improve our own health and body shape to a better state by persisting in yoga practice! For a beginner how to do yoga is a very important step. Today, I will share with you a few the basic movements of yoga.

First of all, adjust your breathing. All the basic courses of yoga start with breathing exercises. When you don’t know what is good to practice, then start with a slow exhale and inhale. Adjusting your breathing and calming your mind will help you unfold the next yoga action! 

Prayer pose: Stand upright, put your hands together in front of your chest, naturally spread your elbows flat, raise your head and chest, calm your mind and breathe evenly! Put yourself in a state of concentration and tranquility, ready for the next move!

Spread arm pose: Stand up with your arms stretched out and shoulder-width apart and lifted above your head. The upper body and head are properly tilted back, and the arms are tilted back along with the upper body! This step is mainly to stretch the abdomen, eliminate excess fat in the abdomen, exercise the arms and spinal nerves, and strengthen the lungs' breathing and circulation!

Forward Bend: Bend your upper body downwards, straighten your legs (don’t bend your knees), until your arms cross your legs and your arms can touch the heels (take your time, do your best, don’t forcefully exercise the muscles)! Pay attention to breathing, exhale before bending your body down, and try to contract your abdomen to exhale when you hug your legs!

Horseback riding style: stretch the right leg back to the maximum, bend the left leg forward, keep the body in place, straighten the arms, lean back slightly, stare with both eyes, pay attention to the breathing rhythm!

After completing the above actions, calm down, adjust your breathing, and finish slowly!

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