Should I continue to exercise when I am pregnant?
For normal people, regular exercise can not only maintain physical fitness and consume excess calories but also improve the body's adaptability and thus improve the quality of daily life. Then can pregnant women exercise? Precautions for pregnancy fitness.

And pregnant moms are no exception!
Appropriate exercise during pregnancy can reduce the discomfort of the mother's body, promote blood circulation, increase good appetite, prevent excessive weight gain, facilitate labor, and postpartum recovery. No exercise or not so appropriate exercise will affect the mother And the baby in the abdomen causes adverse effects.

In May 2015, the US National Library of Medicine also published a research report on the effect of prenatal exercise on fetal growth. Research shows that prenatal exercise reduces the chance of overweight babies by 31%. The chances of reducing weight gain and cesarean section during pregnancy are also reduced.

And regular prenatal exercise:
The baby will not be overweight (over 4 kg or more). Cesarean section is not necessary. It is less likely to be premature and low birth weight.

In addition to the above studies, regular exercise can also reduce many complications and discomforts and the following benefits:
(1) Help pregnant mothers to better understand the changes in their bodies during pregnancy.
(2) Promote muscle strength and balance, which can maintain a good posture, prevent back pain and muscle and joint aches ... and others uncomfortable.
(3) Improve circulation, improve cardiopulmonary fitness and muscle fitness, and reduce varicose veins.
(4) Relieve gastrointestinal discomfort and fecal secretion.
(5) Reduce the symptoms of leg cramps (Cramp).
(6) Strengthen the abdominal muscles, which is conducive to production.
(VII) The speed of postpartum recovery can be accelerated and help deal with postpartum depression.
(Eight) Help to restore the activity of swollen joints and reduce the symptoms of edema.
(9) Promote the mental health of pregnant mothers and help cope with every kind of stress, anxiety, and depression during pregnancy.
(Ten) to prevent gestational diabetes, especially women with a body mass index> 33.

Tips for pregnant mothers:
After pregnancy evaluation by the doctor, there is no risk of miscarriage, you can start and cultivate exercise habits.
If you have no exercise habits before pregnancy, you can do some gentle exercises such as Pilates, yoga, etc., which can strengthen the training of the muscles around the pelvis, help smooth birth, and cope with a large amount of physical energy consumption.
If you have a weight training habit before pregnancy, within the reasonable and safe range, you can continue to retrain with confidence !!!
Also, because pregnancy will increase the body's blood flow by 10-20%, the heart load is large, you can also choose to exercise such as walking, and gently enhance cardiopulmonary function.

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