When we want to achieve the goal of losing weight, we can only rely on exercise to lose weight. Only after exercising for a certain period of time, the energy stored in your body will be burned and released. Therefore, it is necessary to ensure a certain amount of time to lose weight through exercise. There are also some precautions for losing weight through exercise. So do you know what are the three essentials of running to lose weight? Let's go to the fitness knowledge place to take a look!

Precautions for running to lose weight.

1. Don't run every day: Don't run on a whim to lose weight. Run every day. It is best to run every other day. This is more conducive to weight loss and will not cause muscle fatigue or joint wear.

2. Don't lose weight too fast: Don't think that the faster you run, the better the effect of losing weight. In fact, this is not the case. The faster you run, the less oxygen supply will be insufficient. During anaerobic exercise, fat will not participate in the burning.

3. Don’t just run for 20 minutes: Some people say that running for 20 minutes will have an effect, so you will not run for 20 minutes. At this time, the general fat will start to burn, and if you stop it, it will not burn fat enough, and it will not achieve weight loss. For this purpose, 40 minutes is generally the most suitable.

How long does it take to lose weight after running?

There is a saying in running that if you run a 6-kilometer road for 45 minutes every five days a week, you can lose ten pounds in half a year. If you run 6.5 kilometers in 45 minutes, the weight loss effect will be more obvious. But this is just an argument and cannot be used as a standard. To lose weight by running, we must first persist for more than 20 minutes at a time, and keep it mildly at about 75% of our maximum strength, uninterruptedly, and the daily consumption is greater than the intake so that the weight loss effect can be achieved. As long as you insist on running to lose weight, there will be results, but everyone's exercise amount and daily diet are different, so the time is different, but the key is to persist.

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