Which is better outdoor fitness or indoor fitness？

 

There are more and more people who love fitness, some people like outdoor fitness, and some people like indoor fitness. Which is better,outdoor fitness or indoor fitness?

1. Indoor fitness

There are many advantages of indoor fitness, such as:

1. Not affected by the weather, no matter whether it is windy or rainy, the sun is out, or even haze, you can exercise; especially in the continuous rainy and rainy seasons, it solves the problem of being unable to exercise outdoors and causing obesity;
2. Some indoor fitness places have more complete equipment, such as treadmills,  rowing machines, dumbbells... all kinds of fitness equipment, which can fully exercise all parts of the body, and special coaches, which can effectively improve fitness Efficiency, to achieve the maximum fitness effect;
3. Good fitness atmosphere. The people who go to the gym are not idle, everyone is busy working out, which provides a good fitness environment. Seeing others sweating like rain, I can't help but move, so as to promote the enthusiasm of fitness.

 

But the gym also has its disadvantages:

1. Poor air quality: Especially when there are many people, the air convection is not good, and the whole space is smelly of sweat;
2. The environment is narrow: because of the limited space, the field of vision is not wide enough, and there is a feeling of depression;
3. During the peak period of fitness, you may not be able to grab the fitness equipment, and you cannot practice where you want to practice.

 

2. Outdoor fitness

After talking about indoor fitness, let’s take a look at outdoor fitness. There are pros and cons.

Advantages of outdoor fitness:

1. First of all, you can breathe fresh air (in the absence of haze), and the scenery is better;
2. Secondly, the venue is wide and unrestricted. At the same time, the field of vision is broad and the mood will be better.

 

 

But its shortcomings are also obvious:

1. Affected by the environment: it is too cold, too hot or haze and raining, you can’t go out for exercise;
2. No equipment: Outdoor sports generally don't have professional equipment. If you want to exercise more parts (strength training such as muscles), it is difficult to achieve.
3. The efficiency of exercise is low and the effect is poor: because there is no equipment, no fitness atmosphere, unsupervised, if you are not a person with strong self-control, it is likely to stop after a while and go to play elsewhere.

Based on the above, we can conclude: indoor fitness and outdoor fitness can not be said which is better, only the best for you is good.

 

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