There are many ways to thin an arm. For girls, it is the problem of thin arms at home, but if you want to thin your arms, there are many things to pay attention to, such as the appropriate method, and it is very important to choose the appropriate method. So, what are the fastest methods for lazy people with thin arms? Let's take a look below.

Method 1
Extend the right arm, bend the left shoulder blade behind you, press the right arm joint with your left hand, and touch the left shoulder blade, then stretch out and change the left and right sides, doing this action twenty times a day.

Method 2
The legs are spread to stand with the width of the shoulder, the upper body is straight, the arms are stretched upward, the palms are close together, the fingers are pointed directly above, and the shoulder blade is stimulated and pulled up. Then spread your arms apart, slide down from both sides to the back of your hips, and close your palm again. During the whole process, the direction of the palm rotates and slides up and down about 10 times.

Method 3
When you walk, you can swing your arms consciously. The front and back arms naturally bend or straighten your elbows, so that the muscles of the arms are tense. The arms can get exercise and burn fat during the front and backswing.

Method 4
Cross your arms behind you, open your palms and put them back, and then swing your wrists while swapping the up and down positions. For example, the right palm is on the upper left palm and the lower palm is replaced by the right palm on the lower-left palm.

Method 5
Push-up preparation. Move your hand inward so that the thumb and index finger form a triangle. Then, do a complete push-up, so it counts once. If it feels too difficult, bend your knees slightly.

Method 6
Stand with both legs open, shoulder blades pulled backward, arms straightened and lifted behind him, palms open naturally, palms inward, thoracic cage stretched out with arms stretched out.

Method 7
Keep your back straight, legs standing close together on the ground, tighten your abdomen and hips, and consciously stretch upwards. Bend your elbows to your chest, then take your right foot forward one step to the left, turn your waist to the right, swing your arms to the right, feel the muscles of your left arm stretched, and then do the same movement on the other side.

Method 8
The body assumes a posture of lifting up, and then both hands are supported on the ground. When the body is lifting up, the butt must lift up, away from the ground, and put all the bodyweight on the arm, so that the thin arm is Persist for half an hour every day, about 5-10 groups each time, and it will have obvious effects after one week!

Method 9
Raise the arms on both sides sideways, fingers away from shoulders, lower arms forward, palms open, hands folded together with chest, and elbows are pulled away from both sides, forming two opposite forces, holding for 15 seconds can.

Method 10
Prepare a skipping rope, hold both ends of the rope with both hands, palms up, and start jumping when you are ready. When skipping the rope, grasp the rhythm yourself. When ensuring the skipping rope, slowly open your arms and continue to jump for two minutes. Turn the arm in a large circle to fully mediate arm muscle movement.

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