How to effectively thin your arms?

Many people around us feel that their arms are too thick, which seriously affects the appearance. If you work hard for a long time, or if you don’t strengthen your arms, it will cause fat to accumulate on your arms and then develop into thick arms. Many people hope that their arms can be thinner, but they don't know which method is suitable, so they are troubled. On this issue, let us discuss it together next.

6 ways to effectively thin your arms

1. Shoot the ball: Find a basketball and shoot for half an hour. If you feel sore and sore in your arms when you wake up the next day, it means that fat is burning. It should be noted that you must alternately pat with your hands. Do not use only one hand all the time, otherwise it is easy to have one arm thick and the other thin.

2. Rowing: Do more rowing movements, and insist on doing it for half an hour every day. If there is a sour feeling in your arm, it means it is effective. It is worth noting that it must be done for a long time, otherwise the arm will not be able to lose weight.

3. Pull spring: Look for a lightweight spring, which can be straightened as long as you loosen it easily. Take some time every day for ten minutes, because the amount of exercise is small and easy to do, so most people can stick to it.

4. Arm pressing and kneading: Combine the four fingers together and straighten them. When you meet the joints, bend a little, find the corresponding acupuncture points, massage each acupoint with the palm of your hand, and knead one acupuncture point for a few minutes. , The elbow should be bent naturally, not too rigid, otherwise you will feel soreness in the elbow.

5. Grapefruit: The acidic substances in grapefruit have the effect of weight loss, relieve fatigue and beautify the skin. In addition, the vitamin C content in grapefruit is extremely high, but there is very little sugar. If you want to lose your arms fat, you might as well take one every week. However, eating grapefruit alone will not lose weight immediately, and it will take a while to be effective. Of course, if you match some exercises, thin arms will work better.

6. Bathing and massage: everyone needs to relax as soon as possible after the exercise, otherwise the arms are prone to muscles. You can massage your arms when you take a bath, which will not only make your arms stronger, but also won't look loose.

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