Nowadays, many office workers need to sit for a long time, so it is easy to accumulate fat in the abdomen, but many people don’t have time to exercise, so let’s take a look at the methods for slimming stomachs suitable for office workers.

1. Standing often

The most prone place for office workers to grow meat is the abdomen. They rarely get up for 8 hours a day. They sit in front of the computer all the time and can only listen to the sound of the keyboard. Every time I finished my lunch, I would crawl and rest. It would be difficult if I didn't want to grow meat. No matter how busy you are, at least stand-up and rest every hour, stretch your arms, stretch your legs, and twist your waist. Especially after lunch, you must stand up and walk around.

2. Drink plenty of water

Needless to say, the benefits of drinking water, keep enough water every day to promote digestion and excrete toxins. If you eat too oily at noon, drink more water. When I drink a lot of water, I go to the toilet more often. I just borrowed the water and went to the toilet to stand up and rest. Of course, you can also drink it, such as Pujian Decoction: Pujian Decoction can promote intestinal peristalsis and discharge toxins. Pujian Decoction contains a lot of fiber, which can promote colonic peristalsis, help defecation and eliminate toxins. Pujiantang has a more beneficial effect than general high-fiber foods and directly solves the troubles of constipation, so the raised lower abdomen will gradually become flat. 

3. Don't lift your legs

The bad habit you need to quit the most is to lift your legs. Many office workers have the problem of tilting their legs. In fact, this action will compress blood vessels and nerves. The blood circulation is slow and it is easy to accumulate rubbish and fat when sitting. If the blood vessels and nerves are compressed, the weight may be more serious.

4. Do abdominal breathing at any time

Do abdominal breathing whenever you think of it in the office! Its benefits are that it can stimulate gastrointestinal peristalsis, promote the excretion of stool, and accelerate the burning of abdominal fat. Method: Inhale slowly and deeply through the nose, feel the abdomen rise slowly, stop breathing for a few seconds, then exhale slowly from the mouth, feel the abdomen sunken, do it 5-6 times per minute. Remember to focus on the ups and downs of your abdomen as you breathe.

5. Stroke clockwise

Touching the belly is also a good choice. Remember, press your right hand slightly harder on the flat area, and then you can stroke the fat over a large area or a small area, clockwise. After a while, increase the intensity a little bit and touch again. Slowly increase the strength, and finally touch the flesh of the belly. After it has a strong hot feeling, you can stop. This is to burn fat.

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