For fat people, there are many ways to lose fat. Among the fat loss methods, some methods can reduce fat at home, some methods can reduce fat in the gym, and some people will go It is, of course, beneficial to make some plans. So, what is the fat loss plan table for obese people at the gym? Let's take a look at the fat reduction plan together!

First day
Chest exercises, flat bench press exercises, 4 groups, 12 / group;
Upper bench press exercises, 4 groups, 12 / group;
Sitting chest clip, 4 groups, 12 / group;
30 minutes of aerobic, such as treadmill, climbing machine.

The next day
Pull-down sitting exercise, 4 groups, 12 / group;
Sitting rowing, 4 groups, 12 / group;
Aerobic 30 minutes, such as glider, elliptical machine.

The third day
Hiking, cycling, swimming, playing golf, relax.

The fourth day
Shoulder exercises, sitting barbell press, 4 groups, 12 / group;
Sitting dumbbell press, 4 groups, 12 / group;
Dumbbell side lift, 4 groups, 12 / group;
Aerobic for 30 minutes.

Fifth day
Standing position, flexing arm pressure, 4 groups, 12 / group;
Dumbbell flexing arms, 4 groups, 12 / group;
Sitting posture curl, 4 groups, 12 / group;
Dumbbell curl, 4 groups, 12 / group;
Aerobic for 30 minutes.

Day 6
Squat practice, 4 groups, 12 / group;
Inverted pedal exercise, 4 groups, 12 / group;
Aerobic for 30 minutes.

The seventh day
Go outdoor climbing and relax.

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