One, The principle of exercise to lose weight

The main purpose of aerobic exercise is to continuously increase your heart rate, that is, increase your heart rate, and exercise your heart. This is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.

Second, exercise weight loss method

Freestyle
1. 12 minutes of freestyle swimming can consume 836KJ of calories.
2. At least 3 times a week must insist on this exercise, and it must be freestyle.

Walking
1. Keep a little sweating speed and walk 10,000 steps. This can consume 836KJ, and you can lose 1KG in one month.
2. Walk on slopes and other places with a slightly faster speed than usual for about 2 hours.

Stretching exercise
1. You should choose the amount of stretching exercise that suits you. Generally, one movement lasts for about 7 seconds.
2. The weight loss method of stretching exercises must be adhered to, and giving up halfway will lead to counterproductive effects.

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