Many people have different opinions on whether they can exercise during menstruation. But basically, exercise during menstruation is different from usual, so you need to pay attention. Appropriate exercise during menstruation can regulate the body, but improper exercise can cause great harm to the body.

Precautions for exercise during menstruation:

1. Less exercise: It is best to participate in some usual exercise exercises, such as gymnastics, running, warm-up, light, and slow.
2. The exercise time is shortened and the speed is slowed down to reduce the amount of exercise and reduce the shape.
3. Prevent participation in violent vibration exercises: during running, such as long jump, high jump, 100-meter race, football, etc., occasionally there will be dumb exercises that increase abdominal pressure such as long-term lying, bells, etc., and excessive uterine bleeding during the life cycle Or the location changes.
4. Prevent participating in various underwater sports: do not participate in diving, swimming, water polo, etc.; take cold water baths, wash feet with cold water, entanglement, and fall injuries.
5. Preventive competition: If you participate in these sports during a month, it is easy to trigger the spirit of action due to high mental pressure, leading to sparks.

Adjust your diet during exercise

Exercise is reduced, the mood is prone to coma, proper scientific diet can make menstruation more comfortable, and reasonable nutrition can bring better results to exercise during special periods. One week before menstruation, the diet should be light, nutritious, and nutritious. Eat more green leafy vegetables and fruits, more water, to keep the stool smooth and reduce pelvic water replenishment. Pay attention to menstrual exercise, not to be too tired, supplement a high-quality diet, and not eat too greasy food.

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