How to choose the right fitness pal

What do you need to prepare before fitness? In addition to like-minded fitness pal who can supervise your exercises and choose the right fitness location, another very important thing is to choose the right fitness pal-the right fitness equipment.

Understand basic fitness knowledge

Your body is your best fitness pal. First of all, you must confirm your physical condition to start fitness. This is a medical problem, not a fitness problem! Know your basic physical fitness. 1. Your cardiopulmonary function, including resting heart rate, and maximum oxygen uptake. 2. Your muscle strength; 3. Your joint flexibility; your annual routine physical examination and doctor's advice are all very important to you. It is necessary to know whether you can exercise.

Requirements for the first fitness

1. Frequency: The average amount of exercise per week is better than focusing on one day.
2. Don't do fitness training 7 days a week, arrange proper rest for yourself.
3. The priority of fitness exercises should be under the guaranteed rest and sleep time.
4. Every training (whether it is aerobic, strength or flexibility exercises) must include warm-up and relaxation sessions.

Basic equipment for fitness

The right fitness equipment can make your fitness exercise more efficient, they are your best fitness pal.
1. If your heart rate monitor cannot record the exercise distance, use the mobile phone's exercise app or map function to help you confirm the fast walking distance.
3. Comfortable clothes and sports shoes.
3. School playgrounds, parks, or flat sidewalks near home.
4. Avoid smoking, eating, or ingesting caffeine 2 hours before brisk walking.

If you choose a way to lose weight quickly, you can choose a waist trainer to assist you in your exercise. If you are exercising on a daily basis, you can choose a suitable body shaper. Our website can meet your diverse needs, welcome to visit our website for inquiries.