For those who have obvious fat on the waist and abdomen, they will always feel abnormally distressed. If a little is not paid attention, the fat will gradually come out. It is said that it is easy to grow fat, but there is a sky when you want to remove it. Big difficulty, in fact, there are 5 fast and thin belly yoga methods that can eliminate the fat on the waist and abdomen. Let's take a look together ~

1. Yoga octave, in order to remove the fat on both sides, you should first strengthen the exercise, and this group of postures is also considered advanced poses, which have requirements for core strength and balance strength. If there is really no way to open the legs, also You can choose to bend your knees, put the right leg directly on the right arm, push the ground with both hands, and lift the hips away. If the body is not stable, you can also leave the left leg slightly down and the calf towards Stretching backward, keeping the right leg unchanged, put all your attention on the waist, you can feel the squeeze from the waist, and insist on 3 to 5 breaths.

2. Yoga standing forward bending one leg around the head, this is a posture that can stretch the spine. By driving one leg around the head, it can effectively promote the exercise of the waist and abdomen muscles and remove fat. First stretch your hands down, enter from a mountainous stance, drive your upper body down, wrap your hands around the back, hug the ankles on both sides, then stretch your head toward the legs, and grasp the heel of your left foot with both hands. Put the left foot on the left shoulder to maintain the stability of the body for 30 seconds.
 

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