Two effective ways to lose weight, which one do you choose?

Two effective ways to lose weight, which one do you choose?(1)

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July 19,2022

"No weight loss in March and April, but sorrow in May and June"! Now it's the season of showing off a small waist and showing big long legs. It's time to put the great cause of weight loss on the agenda. The core of weight loss is nothing more than making the body's energy intake less than consumption. Two effective ways to lose weight, depending on which one you choose?

Weight loss method one: pay attention to diet
When most people start to lose weight, they choose to go on a diet to lose weight. They abandon snacks and dinners and suffer from hunger. This is too painful for friends who have their own food attributes. People are iron, and rice is steel. Don't panic when you don't eat a meal. In fact, eating less is more important than eating less!

ways to lose weight

1. Have a hearty brunch and a simple dinner
Through research, scientists believe that 80% of a day's calories are eaten at breakfast and lunch, and dinner only accounts for 20% is the most suitable for weight loss. Therefore, breakfast should be rich, and dinner should be simple and not too late.

2. Eat more fresh fruits and vegetables
Fruits and vegetables are rich in vitamins and minerals, and each meal should be based on fresh fruits, juices, and whole-grain porridge.
Vegetables are foods that can replace staple food during weight loss. The higher the moisture content, the lower the calories, and the higher the starch, the higher the calories;

3. Eat less convenient food and eat more whole grains
Avoid eating carbohydrate foods with high sugar and starch content; such as noodles, rice, bread; avoid replacing lunch with convenient foods with very low nutrient density; such as instant noodles and fast food.
Eat more coarse grains, which contain more healthy fiber and phytonutrients than refined foods. Eat more foods rich in high-quality protein: such as fish and shrimp, lean meat, soy products, etc.

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