There are 4 ways to help you thin your legs.

Method 2, squat training

Squat training can strengthen the lower limbs, increase the fat rate of the lower limbs, and calmly inhibit the deposition of fat. The feet are a larger muscle group in the body. The increase in fat rate can improve your body metabolism, consume a lot of calories every day, and create beautiful buttocks, long and slender legs, and give you a curve. The picture is more beautiful and moving.
Posture specification: sitting with wide distance, straighten the waist, put your hands on the waist or put your back, the hip muscles force, let the buttocks push the body down gradually, keep the root of the thigh and calf upright, make a slight break, then Fix the sitting position. The posture is repeated 15 times and 4-5 groups are carried out.

Way 3. Reduce long sitting time and take more walks after meals

Normally, if you want to reduce long sitting, change your attitude to multi-themed activities. After a meal, you can have themed activities for 30 minutes to promote the consumption of ingredients and the lower limbs of themed activities. I usually sit for 1 hour and get up for 5 to 10 minutes of theme activities. You can do a Lashen training, climb stairs, promote the blood circulation system of the lower limbs, and inhibit the deposition of fat.

Way 4. Adjust the diet and control the calorie intake

Adjusting your diet can help you improve your thick and thick legs. Usually eat a variety of unhealthy, high-sugar, high-calorie production and processed foods, such as snacks, fried foods, ice cream, etc., must be eliminated.
Usually eat more foods such as broccoli, east melon, squash, eggplant, tomatoes, loofah, barley, red beans that are good for urination and high fiber. In addition, control your calorie intake to keep your body's daily calorie intake below the body's Calorie expenditure, daily calorie intake is reduced to 80% of normal, which can stimulate the body to store fat to carry out consumption, your body fat will be reduced, and the level of your legs will also be reduced.

4 Ways of Stovepipe Perseverance for 60 days, your legs will be lowered by more than 3CM!

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