3. Yoga paradise bird variant, this posture is relatively simple, but it also needs to have the flexibility of the legs. By constantly moving the legs closer to the waist and abdomen, you can also eliminate the fat on the waist and abdomen. Straighten your legs forward and sit on the ground. Your left leg bends your knees and moves toward the top of your body. Your left-hand backhand passes under your left thigh, then around your back, grabs your left finger, and supports you with your right elbow On the ground, after stabilizing the center of gravity, you can gradually raise the left leg and maintain a 45-degree angle to the ground for 30 to 50 seconds.

4. Yoga reclining variant, this posture also has certain requirements for the flexibility of the hip, which can effectively promote the exercise for the waist and abdomen. Open your legs and enter a mountain-style stand. While stretching your hands towards the ground, you can also drive your upper body down until you put your hands on the ground between your legs. Keep your arms parallel to the ground, then stick your head into the ground and press it. On the ground, hold for 30 seconds to 60 seconds.

5. Yoga V-shaped variant of split legs, this posture is relatively simple, it can effectively beautify the lines of the legs, open the flexibility of the legs, by lifting the feet up, you can also exercise to the waist and abdomen, Can effectively remove fat, legs straight forward, lying flat on the ground, two hands on the sides of the body, open the chest cavity, when inhaling, the thighs against the abdomen, the legs open toward the sides of the body, Forming a V shape, the right leg can gradually move closer to the right waist, press the right foot against the right lumbar spine, use the lumbar spine as support, feel the compression of the waist and abdomen, and insist for 30 to 60 seconds.

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