Slimming and elegance seem to be the lifelong pursuit of every woman. For this pursuit, we can wear body-shaping clothes and slimming pills together, and we can walk eight hundred miles a day without changing color. It can be said that nothing can stop us from pursuing beauty. Of course, for such a few areas of yoga, naturally we have no choice but to pull. Share a few yoga moves to lose weight now.

well, let's get back to business. The set of movements introduced today is about such a set of yoga movements that promote the overall circulation of qi and blood to achieve weight loss and promote body metabolism. Let's move quickly for beauty and elegance.

Knee and shoulder width apart, arms and thighs perpendicular to the ground.
While inhaling, the left leg of the right arm is straight and parallel to the ground, the instep is straight, the back is straight, and the eyes look in the direction of the fingertips, maintaining a steady 3 breaths. Note that the right arm and the left leg should tend to be in a straight line, and then the limb changes should be coordinated with the breathing rhythm, so that the body can achieve the circulation of qi and blood.
Inhale the right hand and grab the instep of the left foot to stretch upward, lift the neck upward, and relax the shoulder and back. Stabilize your body in parallel, and change to the other side after 3 breaths.

Arm extension
1. The King Kong seat is kneeling on the yoga mat, hands folded and chest, back straight, breathe naturally.
2. Inhale deeply, the elbows are combined, the arms extend upward, and the eyes look at the fingertips. Hold on to 10 breaths, inhale back to your chest, exhale and relax.

Make sure to stretch your body and relax your joints when doing this set of exercises first. Secondly, slow down the rhythm of breathing to achieve a common relief of body and mind. Finally, the back should be as straight as possible to stimulate blood circulation and correct hunchback.
Okay, here's the learning about this part. However, beauty and elegance cannot stop here. For this eternal topic, let's move together.

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