In yoga, the Ferris style is an elementary sport. At the same time, the Ferris style is also a common sport. The long-term practice of the Ferris style is helpful to the human body, but some people do not know the benefits of the Ferris style. So, what are the benefits of doing yoga Ferris style for a long time? Next, let’s take a look at the Yoga Flyer.

What's the benefit of yoga Ferris-style
Stretches the spine, relieves stiffness and tension and boosts the nervous system. At the same time, it stretches the abdominal muscles and intestinal organs and activates the digestive and excretory system, which helps relieve constipation.

Yoga Ferris training method
1. Stand with your feet on the front of the short side of the mat 1/3.
2. Inhale, lift your arms above your head and cross your fingers, turning your palm upwards.
3. Exhale and sink your shoulders away from your ears.
4. Inhale again, and raise your heels.
5. Exhale to tighten the abdomen and buttocks, do not lean forward or backward.

Yoga Ferris-style movement experience
Abdomen, hips, thighs are tightened at the same time, the back is stretched.
Frequently asked questions of Yoga Ferris-style
Problem: The body is shaking and the position is unstable.
Solution: Tighten the buttocks and stare at a point in front of you.

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