Brisk walking and jogging are common daily exercises, but when brisk walking, you must first understand some of the problems of brisk walking and jogging, such as correct posture. In normal times, frequent walking and jogging have many advantages. Which one of brisk walking or jogging is better and more effective for weight loss? If you are not sure, you can come and have a look.

Brisk walking or jogging, Which one is good for weight loss

Brisk walking and jogging are both aerobic exercises. The weight loss effects of the two are actually very similar because the intensity is not very high during the exercise, but we need to persist for a longer time. If we want to say which exercise effect is better, then brisk walking can better exercise our legs and buttocks muscles, while jogging is a whole-body exercise that can make our body exercise more balanced.

How many calories does one hour of brisk walking burn

There are many benefits of brisk walking. Develop the habit of "walking briskly", which can effectively eliminate fat, accelerate metabolism, and prevent arteriosclerosis. The effect of brisk walking for 30 minutes a day to prevent stroke is the same as that of more intense fast-paced sports such as jogging, playing tennis, and riding a bicycle. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis, and certain cancers. The report pointed out that the so-called brisk walking is to walk a distance of 1 mile (about 1,600 meters) within 12 minutes. If you walk quickly for 45 minutes to 1 hour a day, the probability of stroke can be further reduced by 40%; and people without exercise habits, As long as you walk briskly for 30 minutes a day from now on, you can achieve good results in strengthening your body. Studies have shown that walking 30 minutes a day for adults can increase calorie consumption by 30%, and walking one kilometer a day can reduce fat by about 0.3 kg per month. It is very useful for people who need to lose weight and keep fit.

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